7 Brew Chai Latte
The 7 Brew Chai Latte is a warm, aromatic blend that perfectly balances bold black tea with a mixture of spices such as cinnamon, cardamom, ginger, and cloves. Known for its rich, slightly sweet, and spicy flavor profile, this beverage is a customers' one of the top favorites. It can be enjoyed hot or iced.
Features
- Rich blend of black tea and warming spices.
- Available hot or iced for year-round enjoyment.
- Smoother and lower in caffeine compared to coffee.
- Customizable with milk alternatives and sweeteners.
- Balanced flavor profile – slightly sweet, creamy, and spiced.
Nutrition
The nutritional values below are approximate for a standard chai latte made with whole milk and sweetened chai concentrate.
Nutrient
- Calories
- Total Fat (g)
- Saturated Fat (g)
- Sodium (mg)
- Carbohydrates (g)
- Sugars (g)
- Protein (g)
- Caffeine (mg)
Small (12 oz)
- 190
- 4.5g
- 3g
- 75mg
- 33g
- 31g
- 6g
- 40mg
Medium (16 oz)
- 240
- 6g
- 4g
- 100mg
- 44g
- 41g
- 8g
- 55mg
Large (20 oz)
- 310
- 8g
- 5g
- 140mg
- 59g
- 55g
- 11g
- 70mg
Ingredients
- Black tea concentrate
- Spices: cinnamon, ginger, cardamom, cloves
- Steamed whole milk (or milk alternative)
- Sweetener (added syrups or sugar)
Allergens
Allergen
- Dairy
- Soy
- Gluten
- Nuts
Presence
- Yes (unless substituted with plant-based milk)
- Possible if soy milk is used
- No
- No direct presence; cross-contact possible with syrups
Nutrition
A medium chai latte provides about 240 calories, which is 12% of a 2,000-calorie diet. The sugar content (41g) is a consideration for those monitoring intake, covering over 80% of the daily recommended added sugar limit. Its caffeine content (55mg) is much lower than coffee, making it a good option for late afternoons or those with sensitivity.
Comparison
Beverage (Medium)
- 7 Brew Chai Latte
- 7 Brew Matcha Latte
- Vanilla Latte
- Mocha
Calories
- 240
- 240
- 200
- 290
Sugar (g)
- 41
- 31
- 28
- 35
Caffeine (mg)
- 55
- 80
- 150
- 160
Health Benefits
- Spices like ginger and cinnamon support digestion and circulation.
- Lower caffeine content compared to coffee helps avoid jitters.
- Antioxidants from black tea may support heart health.
Non-Suitability / Allergy Concerns
- Not suitable for dairy-sensitive individuals unless substituted.
- High sugar may not align with low-carb or diabetic diets.
- Caffeine presence means it’s not recommended for small children.
Why This Drink?
The chai latte offers a flavorful, spiced alternative to coffee-based lattes. Its lower caffeine level makes it an appealing choice for those who want comfort without overstimulation. Its warming spices also provide a unique taste experience compared to other drinks on the menu.
Customization Options
- Swap whole milk with almond, oat, or soy milk.
- Adjust sweetness by asking for half-sweet or unsweetened.
- Add flavors like vanilla or caramel for a twist.
Useful Tips
- Order iced for a refreshing summer drink.
- Pair with a low-sugar snack to balance sweetness.
- Request extra spice if you enjoy stronger flavors.
How to Order
You can order a 7 Brew Chai Latte at your nearest location. You can find the nearest location at Find a 7 Brew.
FAQs
Q1: Does the 7 Brew Chai Latte contain caffeine?
Yes, it contains about 40–70mg depending on the size, which is less than coffee but still noticeable.
Q2: Can I get a sugar-free version?
Yes, you can request reduced sweetness or sugar-free syrups.
Q3: Is the chai latte vegan?
It can be made vegan by substituting dairy milk with almond, oat, or soy milk.
Q4: How does chai compare nutritionally to coffee lattes?
Chai lattes generally have less caffeine and more sugar than coffee lattes, offering a different balance of flavor and energy.
Conclusion
The 7 Brew Chai Latte is a blend of spice, comfort, and warmth. Its balanced mix of black tea, spices, and creamy milk makes it a versatile option that stands apart from coffee-based drinks. Although higher in sugar, it is a flavorful choice that delivers moderate energy and taste.
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