7 Brew Cocoa
The 7 Brew Cocoa is made with a blend of steamed milk and cocoa powder, creating a smooth, chocolate-forward taste that appeals to everyone. It is mostly consumed in colder months and quite popular among kids.
Key Features
- Rich chocolate flavor made with steamed milk and cocoa powder.
- Caffeine-light, making it suitable for children and non-coffee drinkers.
- Available in small, medium, and large serving sizes.
- Customizable with syrups, whipped cream, or non-dairy milk options.
- A warming drink perfect for colder months or evening indulgence.
Nutrition
The nutritional values below reflect a standard 7 Brew Cocoa prepared with whole milk and no additional toppings.
Nutrient
- Calories
- Total Fat (g)
- Saturated Fat (g)
- Cholesterol (mg)
- Sodium (mg)
- Carbohydrates (g)
- Sugars (g)
- Protein (g)
- Caffeine (mg)
Small (12 oz)
- 210
- 8g
- 5g
- 25mg
- 100mg
- 28g
- 24g
- 7g
- 5mg
Medium (16 oz)
- 280
- 11g
- 7g
- 35mg
- 140mg
- 38g
- 32g
- 9g
- 7mg
Large (20 oz)
- 360
- 14g
- 9g
- 45mg
- 180mg
- 50g
- 42g
- 12g
- 10mg
Ingredients
- Cocoa powder
- Steamed whole milk (or milk alternative)
- Sugar
- Optional: whipped cream, syrups, toppings
Allergens
Allergen
- Dairy
- Gluten
- Soy
- Nuts
Presence
- Yes (unless ordered with non-dairy milk)
- No
- Possible (depending on syrup or milk substitute)
- No direct presence, but cross-contact possible with flavored syrups
Nutrition Analysis
A medium cocoa provides around 280 calories, contributing roughly 14% of daily calorie needs in a 2,000-calorie diet. The sugar content (32g) represents about 64% of the recommended daily limit of added sugars, which should be considered by those monitoring sugar intake.
Comparison
Beverage (Medium)
- 7 Brew Cocoa
- Vanilla Latte
- Caramel Macchiato
- Mocha
Calories
- 280
- 200
- 250
- 290
Sugar (g)
- 32
- 28
- 33
- 35
Caffeine (mg)
- 7
- 150
- 150
- 160
Health Benefits
- Provides a calcium and protein boost from milk.
- Cocoa contains antioxidants that may support heart health.
- A caffeine-light option suitable for kids or evening enjoyment.
Non-Suitability / Allergy Concerns
- High sugar content may not be suitable for diabetics or those monitoring sugar intake.
- Dairy-based, unless substituted with plant-based milk.
- Possible allergen exposure from syrups (soy or nut-based flavors).
Why This Drink?
7 Brew Cocoa is ideal for anyone seeking a cozy, indulgent drink without heavy caffeine. It offers balance between comfort, flavor, and flexibility, making it a family-friendly menu item that appeals across age groups.
Customization Options
- Choose from whole milk, skim, or non-dairy alternatives like almond or oat milk.
- Add flavored syrups such as peppermint or caramel for seasonal flair.
- Top with whipped cream, sprinkles, or marshmallows for a dessert-like treat.
Useful Tips
- Opt for sugar-free syrups if you want to reduce sugar intake.
- Pair cocoa with a light snack to balance its sweetness.
- Ask for “light whip” to cut down on extra calories.
How to Order
You can order 7 Brew Cocoa at any 7 Brew location. Use the store locator to find the nearest one: Find a 7 Brew.
FAQs
Q1: Does 7 Brew Cocoa contain caffeine?
Only a very small amount from cocoa powder, around 5–10mg per serving, making it safe for most children.
Q2: Can I order cocoa iced?
Yes, 7 Brew allows customization, and you can order an iced version by request.
Q3: What non-dairy options are available?
You can choose from almond, oat, or soy milk depending on store availability.
Q4: Is it suitable for vegans?
Yes, if ordered with non-dairy milk and without whipped cream, it becomes vegan-friendly.
Conclusion
Because of chocolate base and creamy consistency it is popular among children, families, or anyone looking for a lighter alternative to espresso-based drinks. When consumed moderately, cocoa provides not just a delightful taste but also essential nutrients from milk and antioxidants from cocoa.
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