7 Brew House Blend
The 7 Brew House Blend is the brand’s signature coffee option that appeals to customers looking for a balanced, approachable brew without excessive sweetness. This drink is designed for individuals who prefer a straightforward coffee experience, often used as a base for customization or enjoyed on its own for its balanced roast profile.
Nutrition
The following table presents the nutritional information for small, medium, and large servings of the 7 Brew House Blend. All values are approximate and based on a standard recipe without added flavor syrups or cream.
Size
- Small
- Medium
- Large
Calories
- 10
- 15
- 20
Fat (g)
- 0
- 0
- 0
Sodium (mg)
- 5
- 10
- 15
Carbs (g)
- 2
- 3
- 4
Sugars (g)
- 0
- 0
- 0
Protein (g)
- 1
- 1
- 2
Caffeine (mg)
- 180
- 240
- 300
Ingredients
- Freshly brewed coffee beans (medium roast)
- Filtered water
- Optional: milk, cream, sugar, or flavor shots (upon customization)
Allergens
The standard House Blend contains no major allergens on its own. However, customers who add milk or cream should note the presence of dairy allergens. For individuals with lactose intolerance, non-dairy alternatives are available at most 7 Brew locations.
Nutrition Analysis
With only 10–20 calories per serving, the House Blend accounts for less than 1% of the daily calorie intake on a 2,000-calorie diet. The drink is naturally low in fats, sugars, and carbohydrates, making it one of the healthiest options on the 7 Brew menu. Its caffeine content ranges between 180 mg to 300 mg depending on size, contributing significantly toward the FDA’s recommended daily limit of 400 mg for most adults.
Comparison
The following table compares the 7 Brew House Blend with other popular drinks:
Beverage
- House Blend
- Blondie
- German Chocolate Coffee
- Matcha Latte
Calories (Medium)
- 15
- 320
- 410
- 250
Sugars (g)
- 0
- 42
- 54
- 32
Caffeine (mg)
- 240
- 150
- 160
- 80
Key Features
- Low-calorie, low-sugar profile.
- High caffeine content compared to flavored drinks.
- Simple, clean ingredients list.
- Versatile as a standalone drink or customizable base.
Health Benefits
- Low calorie intake – ideal for weight-conscious customers.
- Rich in antioxidants from coffee beans, which help reduce oxidative stress.
- Boosts alertness thanks to its higher caffeine levels.
- May improve metabolism and energy levels when consumed in moderation.
Non-Suitability or Allergy Considerations
- Not recommended for individuals with caffeine sensitivity.
- Customers adding cream or flavored syrups should check allergen details (dairy, soy, or nut-based flavors).
- Pregnant or breastfeeding individuals should consult a physician before consuming high-caffeine drinks.
Why Prefer This Drink
The 7 Brew House Blend is preferred by customers who enjoy the natural taste of coffee without excess sugar or calories. It also offers flexibility as a blank canvas for personalized add-ins, making it suitable for both casual coffee drinkers and regulars seeking consistency.
Customization Options
- Add flavor shots (vanilla, caramel, hazelnut).
- Choose dairy or plant-based milk options.
- Adjust caffeine with an extra espresso shot.
- Sweeten naturally with honey or sugar-free syrups.
Useful Tips
- For lower acidity, request cold brew or iced version of the House Blend.
- Pair with light snacks to balance caffeine’s stimulating effects.
- If sensitive to caffeine, opt for a small size or half-caf version.
FAQs
Q. Is the House Blend stronger than other 7 Brew drinks?
A. Yes. The House Blend has higher caffeine content compared to most flavored drinks, but with minimal calories.
Q. Does the House Blend contain sugar?
A. No. The standard recipe has zero added sugars, unless customized with syrups or sweeteners.
Q. What is the roast profile of the House Blend?
A. It typically features a medium roast, offering balance between body, acidity, and smoothness.
Q. Can I order it iced?
A. Yes. The House Blend is available both hot and iced, depending on preference.
Q. Is it suitable for weight management diets?
A. Yes. With very low calories and no sugar, it fits easily into most calorie-restricted diets.
how to order
In order to enjoy this drink visit the nearest location via 7 Brew locations.
Conclusion
The 7 Brew House Blend offers simplicity, balance, and adaptability. Its nutritional profile makes it one of the healthiest choices for customers, while its caffeine strength provides long-lasting boost. For anyone seeking a lighter, lower-calorie alternative to flavored coffees, this drink is a perfect choice.
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