7 Brew Mango Smoothie

The 7 Brew Mango Smoothie is consists of natural sweetness of ripe mangoes with creamy yogurt or milk for a smooth, flavorful beverage. Packed with vitamins, antioxidants, and natural sugars, this smoothie energizes and refreshes and is ideal for breakfast, post-workout recovery, or a nutritious snack.

Ingredients & Flavors

• Fresh, ripe mango chunks
• Low-fat yogurt or plant-based yogurt
• Ice cubes
• Optional: honey or agave for added sweetness
• Optional: protein powder, chia seeds, or flaxseeds for extra nutrition
• Filtered water or almond milk for desired consistency

The Mango Smoothie offers a naturally sweet and tropical flavor with creamy, smooth consistency. Its bright yellow-orange color is as inviting as its taste, and the aroma of ripe mangoes adds to the sensory experience. This smoothie is both refreshing and satisfying, ideal for any time of the day.

Nutrition

Allergens

• Contains dairy if using yogurt; plant-based alternatives are suitable for lactose-intolerant individuals.
• Optional protein powders may contain allergens like soy, dairy, or nuts.
• Generally free from gluten and major allergens if using natural ingredients.

Comparison

Health Benefits

• Rich in Vitamin A: Mangoes support vision, immunity, and skin health.
• High in Antioxidants: Helps fight free radicals and reduce oxidative stress.
• Supports Digestion: Fiber from mangoes and probiotics from yogurt aid gut health.
• Energy Boost: Natural sugars provide a quick source of energy.
• Hydrating: High water content in mangoes helps maintain hydration.

Non-Suitability / Risks

• Not suitable for individuals allergic to mango or dairy unless alternatives are used.
• High sugar content may be unsuitable for diabetics if sweeteners are added.
• Excessive portions may lead to calorie surplus.

Key Features

• Made with fresh, ripe mangoes for natural sweetness.
• Low-fat, nutrient-rich, and refreshing.
• High in vitamin A and antioxidants.
• Customizable with protein powders, plant-based milk, or seeds.
• Perfect for breakfast, snack, or post-workout replenishment.

Why This Smoothie?

The 7 Brew Mango Smoothie combines tropical flavor with functional nutrition. It energizes, hydrates, and delivers essential vitamins and minerals, making it a perfect choice for anyone looking for a sweet, healthy, and revitalizing smoothie experience.

Customizations

• Add protein powder or superfood powders for extra nutrition.
• Use plant-based milk or yogurt for a vegan-friendly version.
• Add chia seeds, flaxseeds, or oats for fiber and omega-3s.
• Adjust sweetness with honey, agave, or dates.

Useful Tips

• Use frozen mango chunks for a thicker, colder smoothie.
• Blend thoroughly to achieve smooth, creamy texture.
• Serve immediately to preserve flavor and nutrients.
• Pair with light snacks like nuts or granola for a complete mini-meal.

FAQs

Q. How many calories are in a medium mango smoothie?

A. A medium 16 oz serving contains approximately 260 calories.

Q. Can it be made dairy-free?

A. Yes, substitute yogurt with almond, oat, or coconut yogurt.

Q. Is it suitable for breakfast?

A. Absolutely! It provides energy, vitamins, and hydration for a great start to the day.

Q. Can I add protein powder?

A. Yes, adding protein powder enhances its post-workout recovery benefits.

Q. How can I reduce sugar content?

A. Use unsweetened yogurt and avoid adding additional sweeteners.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

Conclusion

The 7 Brew Mango Smoothie is a tropical, creamy, and nutritious beverage with high vitamin A, antioxidants, and natural sweetness. With small, medium, and large servings, customizable options, and vibrant flavor, it is perfect for breakfast, snacks, or post-workout recovery.