7 Brew Peach Smoothie

The 7 Brew Peach Smoothie consists of natural sweetness of ripe peaches with creamy textures. Rich in vitamins, minerals, and antioxidants,this smoothie offers both taste and health benefits. Ideal for breakfast, post-workout, or a healthy snack.

Ingredients & Flavors

• Ripe peaches
• Low-fat yogurt or plant-based yogurt
• Ice cubes
• Optional: honey or agave for added sweetness
• Optional: protein powder or chia seeds for extra nutrition
• Filtered water or almond milk for consistency

This smoothie delivers a naturally sweet and slightly tangy flavor, with creamy notes from yogurt. The juicy peaches provide a refreshing, fruity aroma, making it a perfect revitalizing drink for hot days or post-exercise. Its velvety texture and fruity aroma make every sip enjoyable while maintaining nutritional value.

Nutrition

Allergens

• Contains dairy if using regular yogurt; plant-based alternatives are safe for lactose-intolerant individuals.
• Optional protein powders may include allergens such as soy, dairy, or nuts—check packaging.
• Generally free from gluten and major allergens if using natural ingredients.

Comparison

Health Benefits

• Boosts Immunity: Peaches are rich in vitamin C and antioxidants.
• Supports Digestion: Yogurt provides probiotics for gut health.
• Hydrating: High water content in peaches helps maintain hydration.
• Energy Boost: Natural sugars provide a quick source of energy.
• Skin Health: Antioxidants support healthy, glowing skin.

Non-Suitability / Risks

• Not recommended for individuals allergic to dairy or stone fruits unless alternatives are used.
• High sugar content may be unsuitable for diabetics if sweeteners are added.
• Excessive portions may contribute to calorie overconsumption.

Key Features

• Made with fresh, ripe peaches and creamy yogurt.
• Low-fat, nutrient-rich, and refreshing.
• Customizable with protein, seeds, or plant-based milk.
• Perfect for breakfast, snacks, or post-workout replenishment.

Why This Smoothie?

The 7 Brew Peach Smoothie combines delicious flavor with functional nutrition. It hydrates, energizes, and provides essential vitamins and minerals, making it a perfect choice for health-conscious individuals who don’t want to compromise on taste.

Customizations

• Add protein powder for a post-workout boost.
• Use plant-based milk or yogurt for vegan-friendly options.
• Add chia seeds, flaxseeds, or oats for extra fiber and omega-3s.
• Adjust sweetness with honey, agave, or dates.

Useful Tips

• Use frozen peaches for a thicker, chilled smoothie.
• Blend thoroughly for smooth texture without lumps.
• Serve immediately for maximum flavor and nutrient retention.
• Pair with light snacks like nuts or granola for a complete mini-meal.

FAQs

Q. How many calories are in a medium peach smoothie?

A. A medium 16 oz serving contains approximately 240 calories.

Q. Can I make it dairy-free?

A. Yes, replace yogurt with almond, oat, or coconut yogurt to make it dairy-free.

Q. Is it suitable for breakfast?

A. Absolutely! It provides natural sugars, protein, and vitamins to kickstart your day.

Q. Can I add protein powder?

A. Yes, adding protein powder is an excellent way to enhance post-workout recovery.

Q. How can I reduce sugar content?

A. Use unsweetened yogurt and avoid adding extra sweeteners like honey or agave.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

Conclusion

The 7 Brew Peach Smoothie is a flavorful and nutritious beverage that hydrates, energizes, and supports overall wellness. With small, medium, and large servings, customizable options, and a naturally sweet taste, it is ideal for breakfast, snacks, or post-workout recovery.