7 Brew Pina Colada Smoothie

The 7 Brew Pina Colada Smoothie brings the tropical flavors of pineapple and coconut together in a creamy,refreshing beverage. This smoothie is packed with natural vitamins,minerals, and antioxidants, making it nutritious. Perfect for breakfast, a mid-day energy boost,or a post-workout treat, it combines the rich, sweet flavors of pineapple and coconut with a creamy texture.

Ingredients & Flavors

• Fresh pineapple chunks
• Coconut milk or low-fat yogurt
• Ice cubes
• Optional: honey or agave for added sweetness
• Optional: protein powder or chia seeds
• Optional: a splash of rum extract for tropical flavor (non-alcoholic)

The Pina Colada Smoothie features a perfect balance of sweet pineapple and creamy coconut. Its tropical aroma and smooth, velvety texture make it a refreshing beverage for any time of day. The natural tang from pineapple complements the richness of coconut, creating a flavor that is both indulgent and revitalizing.

Nutrition

Allergens

• Contains coconut if using coconut milk; check for nut allergies if using coconut-based products.
• Optional protein powders may contain soy, dairy, or nuts.
• Dairy-based yogurt contains lactose; plant-based alternatives are safe for lactose-intolerant individuals.

Comparison

Health Benefits

• Immune Support: High in vitamin C from pineapple, supporting immunity.
• Digestive Health: Contains bromelain from pineapple and probiotics from yogurt.
• Hydration: Tropical fruits and coconut provide electrolytes.
• Energy Boost: Natural sugars provide instant energy.
• Antioxidant Protection: Rich in vitamins and antioxidants to combat free radicals.

Non-Suitability / Risks

• Not suitable for individuals allergic to coconut or pineapple.
• High sugar content may affect blood sugar levels in diabetics.
• Excessive consumption may lead to calorie surplus.

Key Features

• Delicious tropical flavor with pineapple and coconut.
• High in vitamin C and antioxidants.
• Hydrating and naturally energizing.
• Customizable with protein powders, plant-based milk, or sweeteners.
• Perfect for breakfast, snack, or post-workout refreshment.

Why This Smoothie?

The 7 Brew Pina Colada Smoothie provides a tropical escape while delivering vitamins, minerals, and hydration. Its creamy texture and sweet-tangy flavor make it an indulgent yet nutritious choice for those seeking a tropical, revitalizing smoothie.

Customizations

• Replace yogurt with coconut or almond-based yogurt for dairy-free options.
• Add protein powder or chia seeds for extra nutrition.
• Use honey, dates, or agave for sweetening.
• Add a splash of pineapple juice or coconut water for extra tropical flavor.

Useful Tips

• Use frozen pineapple chunks for a thicker, colder smoothie.
• Blend thoroughly to achieve a creamy, lump-free texture.
• Serve immediately to preserve flavor and nutrient content.
• Pair with light snacks like nuts or granola for a wholesome mini-meal.

FAQs

Q. How many calories are in a medium Pina Colada Smoothie?

A. A medium 16 oz serving contains approximately 300 calories.

Q. Can it be made dairy-free?

A. Yes, use coconut, almond, or oat milk and yogurt alternatives.

Q. Is it suitable for breakfast?

A. Absolutely! It provides energy, vitamins, and hydration to start your day.

Q. Can I add protein powder?

A. Yes, adding protein powder makes it a great post-workout recovery drink.

Q. How can I reduce sugar content?

A. Use unsweetened yogurt and avoid adding extra sweeteners like honey or agave.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

Conclusion

The 7 Brew Pina Colada Smoothie is a tropical, creamy, and refreshing beverage with high vitamin C, antioxidants, and hydration benefits. With customizable options, small, medium, and large servings, and delicious pineapple-coconut flavor, it is perfect for breakfast, snacks, or post-workout recovery.