7 Brew Strawberry Smoothie

The 7 Brew Strawberry Smoothie is a naturally sweet beverage made with fresh strawberries and creamy yogurt or milk. Bursting with flavor, antioxidants, and essential nutrients, this smoothie is perfect for breakfast, post-workout recovery, or a healthy snack.

Ingredients & Flavors

• Fresh, ripe strawberries
• Low-fat yogurt or plant-based yogurt
• Ice cubes
• Optional: honey, agave, or dates for added sweetness
• Optional: protein powder, chia seeds, or flaxseeds for extra nutrition
• Filtered water or almond milk for consistency

This smoothie offers a naturally sweet and slightly tangy flavor with a creamy, smooth consistency. Strawberries provide a refreshing fruity aroma and bright color, making it visually appealing. The balance of natural sweetness and creamy yogurt creates a perfectly satisfying drink.

Nutrition

Allergens

• Contains dairy if using yogurt; plant-based alternatives are safe for lactose-intolerant individuals.
• Optional protein powders may contain allergens like soy, dairy, or nuts.
• Generally free from gluten and major allergens if using natural ingredients.

Comparison

Health Benefits

• High in Vitamin C: Supports immunity, skin health, and antioxidant protection.
• Rich in Antioxidants: Helps combat oxidative stress and inflammation.
• Supports Digestion: Fiber from strawberries and probiotics from yogurt improve gut health.
• Energy Boost: Natural sugars provide a quick and sustained source of energy.
• Hydration: Strawberries’ water content helps maintain hydration levels.

Non-Suitability / Risks

• Not suitable for individuals allergic to strawberries or dairy unless alternatives are used.
• High sugar content may be unsuitable for diabetics if sweeteners are added.
• Large portions may contribute to excessive calorie intake.

Key Features

• Made with fresh, ripe strawberries for natural sweetness.
• Low-fat, nutrient-rich, and refreshing.
• High in antioxidants and vitamin C.
• Customizable with protein powders, seeds, or plant-based milk.
• Perfect for breakfast, snack, or post-workout replenishment.

Why This Drink?

The 7 Brew Strawberry Smoothie delivers naturally sweet, antioxidant-rich flavor with essential vitamins. Its creamy texture, refreshing taste, and bright color make it ideal for anyone seeking a healthy, energizing, and satisfying smoothie option.

Customizations

• Add protein powder or superfoods for extra nutrition.
• Use plant-based milk or yogurt for a dairy-free version.
• Add chia seeds, flaxseeds, or oats for fiber and omega-3 fatty acids.
• Adjust sweetness using natural sweeteners like honey, agave, or dates.

Useful Tips

• Use frozen strawberries for a thicker, chilled smoothie.
• Blend thoroughly to achieve smooth, creamy texture.
• Serve immediately for maximum freshness and nutrient retention.
• Pair with light snacks such as granola, nuts, or seeds for a complete mini-meal.

FAQs

How many calories are in a medium strawberry smoothie?

A medium 16 oz serving contains approximately 240 calories.

Can it be made dairy-free?

Yes, use almond, oat, or coconut yogurt or milk alternatives.

Is it suitable for breakfast?

Absolutely! It provides energy, vitamins, and hydration to start the day.

Can I add protein powder?

Yes, adding protein powder makes it a great post-workout recovery drink.

How can I reduce sugar content?

Use unsweetened yogurt and avoid adding additional sweeteners.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

Conclusion

The 7 Brew Strawberry Smoothie is a naturally sweet, antioxidant-rich, and nutrient-packed beverage perfect for breakfast, a mid-day boost, or a post-workout refreshment. Its creamy texture, vibrant color, and refreshing fruity flavor make it both delicious and visually appealing available in small, medium, and large serving sizes.