black tea

7 Brew Black Tea is a bold, classic beverage offering robust flavor, moderate caffeine. Packed with antioxidants and moderate caffeine, black tea supports alertness, heart health, and overall wellness.

Ingredients & Flavor

• Premium black tea leaves
• Filtered water
• Optional: milk or plant-based milk
• Optional: natural sweeteners such as honey, agave, or sugar
• Optional: lemon or spices for added flavor

Black Tea has a strong, full-bodied flavor with subtle malty or earthy undertones depending on the tea variety. Its aroma is bold and invigorating, and it pairs well with milk, sweeteners, or citrus for a customizable tea experience. The taste is slightly astringent, which balances sweetness and enhances its rich, complex character.

Nutrition

Brewing Tips for Optimal Flavor

• Boil filtered water to 200–212°F (93–100°C) and pour over black tea leaves.
• Steep for 3–5 minutes to achieve a bold flavor; longer steeping may cause bitterness.
• For iced black tea, brew strong and chill, then serve over ice.
• Add optional milk, lemon, or spices to customize flavor.
• Use high-quality tea leaves for maximum aroma and antioxidant content.

Allergens

• Black Tea is naturally free from major allergens.
• Additions like milk introduce dairy allergens; plant-based alternatives are safe.
• Individuals sensitive to caffeine should monitor intake.
• Flavorings or sweeteners may introduce minor allergens depending on ingredients.

Comparison

Health Benefits

• Heart Health: Black tea may improve cholesterol levels and support cardiovascular function.
• Mental Alertness: Caffeine and L-theanine enhance focus and cognitive function.
• Antioxidant Properties: Polyphenols help combat oxidative stress and inflammation.
• Digestive Support: Helps maintain healthy gut flora.
• Weight Management: Supports metabolism and fat oxidation when consumed as part of a balanced diet.
• Energy Boost: Provides a gentle pick-me-up without the jitteriness of stronger caffeinated beverages.

Non-Suitability / Risks

• Caffeine-sensitive individuals should monitor intake to avoid insomnia or jitters.
• May interfere with iron absorption if consumed with meals.
• Excessive sweetening can counteract health benefits.
• Not suitable for children in large servings due to caffeine content.

Key Features

• Strong, bold, and classic tea flavor.
• Rich in antioxidants and polyphenols.
• Moderate caffeine for alertness and energy.
• Versatile: can be served hot or iced, plain, with milk, or sweetened.
• Supports heart health, digestion, and overall wellness.

Why Black Tea?

Black Tea is perfect for those who enjoy a robust and energizing beverage with numerous health benefits. Its versatility allows for customization with milk, sweeteners, or spices, making it suitable for daily consumption, morning routines, and refreshing iced tea experiences.

Customizations

• Add milk or plant-based alternatives for creaminess.
• Sweeten with honey, agave, or sugar.
• Enhance flavor with lemon, cinnamon, or spices.
• Serve iced with ice cubes and optional citrus slices.

Useful Tips

• Use filtered water for optimal flavor.
• Do not over-steep to prevent bitterness.
• Pair with breakfast, afternoon tea snacks, or desserts for best experience.
• Store in a cool, dry place to maintain freshness and aroma.

FAQs

Q. Does Black Tea contain caffeine?

A. Yes, black tea contains moderate caffeine, approximately 40mg per small serving (8 oz).

Q. Is it safe to drink daily?

A. Yes, 1–3 cups daily is generally safe and provides antioxidants and energy support.

Q. Can Black Tea help with focus?

A. Yes, caffeine and L-theanine enhance mental alertness and cognitive function.

Q. Can it be served iced?

A. Absolutely. Brew strong, chill, and serve over ice for a refreshing beverage.

Q. Can I add milk or sweeteners?

A. Yes, milk, plant-based alternatives, and sweeteners can be added to taste.

Q. Is Black Tea low calorie?

A. Yes, unsweetened black tea is virtually calorie-free.

Q. Can it support heart health?

A. Yes, antioxidants in black tea may improve cholesterol levels and support cardiovascular function.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

Conclusion

With small, medium, and large servings, it is versatile and customizable for hot or iced preparation, with milk or sweeteners.