blondie
It is made with freshly brewed espresso, smooth milk, caramel syrup, and creamy white chocolate sauce. it’s a beverage for those who enjoy both coffee richness and a touch of dessert-like sweetness with a blend of espresso’s boldness and the caramel-white chocolate.
Nutritional Breakdown
Values are approximate and based on a 2,000 calorie diet.
Serving Size
- Small
- Medium
- Large
Calories
- 280
- 380
- 480
Total Fat (g)
- 8
- 11
- 14
Sugar (g)
- 34
- 48
- 62
Protein (g)
- 6
- 8
- 10
Caffeine (mg)
- 85
- 120
- 160
Ingredients & Allergens
- Espresso
- Steamed milk
- Caramel syrup
- White chocolate sauce
- Whipped cream (optional)
Allergens: Contains dairy and may contain soy. Not suitable for individuals with lactose intolerance or dairy allergies unless substituted with non-dairy milk.
Health Considerations
The Blondie is enjoyable but comes with a moderate-to-high sugar content, especially in medium and large servings. Those watching their calorie or sugar intake should either choose a smaller size or customize with sugar-free syrups and non-dairy milk. The caffeine level is moderate, making it approachable for most coffee drinkers without causing jitters for those sensitive to higher caffeine levels.
Key Features
- Smooth pairing of caramel and white chocolate
- Available hot or iced across three serving sizes
- Moderate caffeine content suitable for most drinkers
- Customizable with dairy-free and sugar-free options
Why Choose This Drink
If you want a coffee that feels both familiar and slightly indulgent, the Blondie offers a satisfying middle ground. It is sweet but not cloying, rich but not heavy, and can be tailored to meet dietary needs without losing its essence. This balance makes it a go-to option for regular customers and new visitors alike.
Comparison
Drink
- Blondie
- Brunette
- Classic Latte
Calories (Medium)
- 380
- 390
- 240
Sugar (g)
- 48
- 45
- 18
Caffeine (mg)
- 120
- 125
- 150
Compared to the Brunette, which leans toward darker chocolate flavors, the Blondie is creamier and slightly sweeter. It carries more calories than a standard latte but is preferred by those looking for an occasional treat rather than a daily staple.
Customization Options
- Non-dairy alternatives: almond, oat, or soy milk
- Sugar-free caramel or white chocolate syrup options
- Extra espresso shot for added caffeine
- Whipped cream optional for reduced calories
Tips
- Start with a small size if trying it for the first time
- Pair with a protein-based snack to help balance blood sugar
- Consider ordering iced in summer for a refreshing version
How to Order
Ordering the Blondie is simple. It’s available in small, medium, and large across hot and iced options. Customers can request adjustments like sugar-free syrups or non-dairy milk directly at the counter or drive-thru. Find your nearest 7 Brew location
FAQs
Is the Blondie too sweet?
It is sweeter than a latte but more balanced than a traditional white mocha. Choosing sugar-free syrup can lower the sweetness.
Can I order the Blondie iced?
Yes. The iced version is popular during warmer months and keeps the same flavor profile.
What’s the caffeine level?
A medium Blondie has around 120 mg of caffeine, which is moderate compared to stronger brews like a latte with double espresso.
Does it work for dairy-free diets?
Yes, with almond, oat, or soy milk substitutions. However, allergen risks should always be considered.
Conclusion
Although it is higher in calories than simpler coffee options, it provides an enjoyable alternative for those who like their coffee with a comforting, dessert-like vibe. It is served in iced and hot versions, and numerous customization options and is the most consistent, flavorful drink that feels rewarding without being overwhelming.
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