Blueberry Pomegranate Shake
The 7 Brew Blueberry Pomegranate Shake contains the tartness of pomegranate and the sweet juiciness of blueberries. Blended with creamy ice cream, this shake offers a rich and refreshing flavor.
Nutrition
Here’s an approximate nutritional profile for the 7 Brew Blueberry Pomegranate Shake:
Serving Size
- Small (12 oz)
- Medium (16 oz)
- Large (20 oz)
Calories
- 420
- 560
- 680
Total Fat (g)
- 16
- 21
- 26
Sugar (g)
- 52
- 70
- 85
Protein (g)
- 7
- 10
- 13
Ingredients & Allergens
- Vanilla ice cream base
- Blueberry syrup or puree
- Pomegranate syrup or puree
- Whipped cream topping (optional)
- Ice
Allergens: Contains dairy. May also include artificial flavorings or colors depending on the syrups used.
Nutritional Analysis
A medium 7 Brew Blueberry Pomegranate Shake at 560 calories makes up about 28% of a standard 2,000 calorie daily intake. Sugar levels are quite high at 70 grams, which exceeds the American Heart Association’s daily sugar recommendations. Fat content (21g) also contributes significantly to daily intake, primarily due to the ice cream base. This makes it an indulgence best enjoyed in moderation.
Health Benefits
- Rich in antioxidants from blueberry and pomegranate flavors.
- Provides a satisfying treat and energy boost.
- Source of protein and calcium from dairy.
Non-Suitability & Allergy Considerations
Not suitable for lactose-intolerant individuals unless dairy alternatives are available. People monitoring calorie or sugar intake should be cautious, as this shake is high in both. Children can enjoy it, but portion sizes should be kept in mind given the sugar load.
Key Features
- Fruity blend of blueberry and pomegranate flavors.
- Creamy texture thanks to an ice cream base.
- Rich, dessert-like treat with refreshing fruity notes.
- Available in multiple sizes with customization options.
Why This Drink
This shake is ideal for anyone who loves fruity desserts and wants something more adventurous than a standard vanilla or chocolate shake. Its unique pairing of blueberries and pomegranate delivers a balanced sweetness and tang, making it a refreshing alternative to heavier, chocolate-focused milkshakes.
Comparison
Drink
- Blueberry Pomegranate Shake
- Vanilla Shake
- Strawberry Shake
Calories (Medium)
- 560
- 530
- 550
Sugar (g)
- 70
- 66
- 72
Protein (g)
- 10
- 9
- 9
Customizations
- Add whipped cream and drizzle for extra richness.
- Blend with extra fruit syrup for stronger flavor intensity.
- Ask for light ice cream base to reduce calories.
- Check availability of dairy-free alternatives if lactose intolerant.
Useful Tips
- Pair with a lighter meal since this shake is calorie-dense.
- Opt for a smaller size if watching sugar or fat intake.
- Consider it as a dessert replacement rather than a casual beverage.
FAQs
Q: Does the Blueberry Pomegranate Shake contain real fruit?
A: It contains fruit syrups and purees, which may vary by location. While not whole fruit, the flavors are designed to capture blueberry and pomegranate notes.
Q: Is it gluten-free?
A: The shake itself is gluten-free, but toppings or syrups may vary. Always check with the barista if you have sensitivities.
Q: Can I get it in sugar-free?
A: Some sugar-free syrups may be available, but the ice cream base will still contain natural sugars.
Q: How sweet is the shake?
A: It’s on the sweeter side compared to coffee-based drinks, but the tartness of pomegranate helps balance the richness.
how to order
In order to enjoy this drink visit the nearest location via 7 Brew locations.
Conclusion
The 7 Brew Blueberry Pomegranate Shake has a unique blend of fruity brightness and creaminess. Although high in calories and sugar, it’s best enjoyed as an occasional treat or dessert replacement.
From Same Category
