cinnamon spice

Cinnamon Spice Tea is a low-calorie beverage with cinnamon as soothing tea base with numerous health benefits.

Ingredients & Flavors

• Black or green tea base
• Ground cinnamon or cinnamon sticks
• Optional: clove, nutmeg, or allspice for added warmth
• Filtered water
• Optional: natural sweeteners like honey, agave, or stevia
• Optional: milk or plant-based milk for creaminess

Cinnamon Spice Tea has a warm, slightly sweet, and aromatic flavor profile. The cinnamon aroma is comforting and invigorating, while optional spices like clove and nutmeg add depth. The tea base provides subtle tannins that balance the spice, creating a harmonious and satisfying drink.

Nutrition

Brewing Tips

• Boil water and pour over tea leaves and cinnamon sticks for optimal infusion.
• Steep for 3–5 minutes depending on desired strength.
• Add optional spices like nutmeg or clove for deeper flavor complexity.
• Sweeten lightly if preferred, keeping calorie content low.
• For iced tea, brew strong, chill, and pour over ice for refreshing flavor.

Allergens

• Generally free from major allergens.
• Cinnamon may trigger mild allergic reactions in sensitive individuals.
• Adding milk introduces dairy allergens; plant-based alternatives can be used.
• Spices like nutmeg or clove may cause sensitivities in some individuals.

Comparison

Health Benefits

• Supports Digestion: Cinnamon stimulates digestive enzymes and reduces bloating.
• Blood Sugar Management: Cinnamon may help regulate blood sugar levels.
• Antioxidant-Rich: Polyphenols from cinnamon and tea combat oxidative stress.
• Heart Health: May improve circulation and reduce risk factors for cardiovascular disease.
• Anti-Inflammatory: Helps reduce inflammation in the body.
• Relaxation: Aromatic warmth promotes a calming effect, ideal for stress relief.

Non-Suitability / Risks

• Not suitable for people with cinnamon allergies.
• Excessive consumption may affect blood clotting in some individuals.
• High intake of sweetened versions may not be suitable for diabetics.
• Those with caffeine sensitivity should monitor tea intake.

Key Features

• Warm, aromatic, and comforting flavor.
• Low calorie and caffeine content.
• Contains antioxidants and digestive benefits.
• Can be customized with spices, sweeteners, or milk alternatives.

Why This Tea?

Cinnamon Spice Tea offers a flavorful, warming alternative to traditional teas. It combines wellness benefits, digestive support, and antioxidant properties in a comforting beverage suitable for all occasions.

Customizations

• Add clove, nutmeg, or allspice for extra warmth.
• Sweeten with honey, agave, or stevia.
• Include milk or plant-based milk for a creamy texture.
• Serve iced with cinnamon sticks for a refreshing twist.

Useful Tips

• Use fresh cinnamon sticks for optimal flavor.
• Do not over-steep tea leaves to avoid bitterness.
• Experiment with spice ratios for personal taste preferences.
• Pair with light snacks or desserts for a cozy experience.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

FAQs

Q. Is cinnamon spice tea safe for daily consumption?

A. Yes, moderate daily consumption (1–3 cups) is safe and provides health benefits.

Q. Does cinnamon spice tea contain caffeine?

A. Yes, it contains mild caffeine from the tea base, approximately 15mg per small serving.

Q. Can it help with digestion?

A. Yes, cinnamon stimulates digestive enzymes and can help relieve bloating or discomfort.

Q. Is it suitable for diabetics?

A. Unsweetened versions may be beneficial due to cinnamon’s potential blood sugar-regulating properties. Sweetened versions should be consumed cautiously.

Q. Can I drink it iced?

A. Absolutely. Brew strong, chill, and serve over ice with optional cinnamon sticks for flavor.

Q. Can I add milk or plant-based milk?

A. Yes, adding milk creates a creamy texture similar to chai, enhancing flavor while keeping it low-calorie.

Q. Can it help reduce inflammation?

A. Cinnamon and tea contain anti-inflammatory compounds that may reduce inflammation and support overall health.

Conclusion

Cinnamon Spice Tea is a warm, aromatic, low-calorie, antioxidant-rich tea with digestive support, cardiovascular benefits, and stress relief while remaining . Available in small, medium, and large servings, it can be enjoyed hot or iced, sweetened or unsweetened, and with optional spices or milk alternatives.