Earl Grey

Earl grey tea contains strong flavor of black tea with the citrusy, floral notes of bergamot; perfect for morning routines, afternoon tea sessions.

Ingredients & Flavor Profile

• Black tea leaves
• Bergamot oil or dried bergamot peel
• Optional: sweeteners such as honey, agave, or sugar
• Optional: milk or plant-based milk for creaminess
• Filtered water

Earl Grey Tea has a bold, robust black tea base with a delicate citrus aroma from bergamot. The flavor is slightly floral, lightly tangy, and refreshing, making it a versatile tea that pairs well with both sweet and savory accompaniments. The aroma alone is uplifting, creating a calming yet energizing tea experience.

Nutritional Breakdown (Small, Medium, Large)

Brewing Tips for Optimal Flavor

• Boil water to 200°F (93°C) and pour over black tea leaves and bergamot.
• Steep for 3–5 minutes depending on desired strength.
• Add milk or sweetener after steeping for a smoother taste.
• Serve hot for a comforting experience or chill for iced Earl Grey.
• Experiment with additional flavors like lavender or vanilla for a unique twist.

Allergen Information (Small, Medium, Large)

• Naturally free from major allergens.
• Additions like milk introduce dairy allergens; plant-based alternatives are safe.
• Individuals sensitive to citrus should monitor bergamot intake.
• Contains caffeine; avoid excessive consumption for sensitive individuals.

Comparisons & Analysis

Health Benefits

• Antioxidant Support: Contains polyphenols that help fight free radicals.
• Heart Health: Black tea may improve cholesterol levels and blood vessel function.
• Immune Support: Bergamot provides citrus flavonoids that may boost immunity.
• Digestive Health: Black tea compounds may support gut health and digestion.
• Enhanced Focus: Moderate caffeine supports alertness without overstimulation.
• Mental Relaxation: Bergamot aroma promotes relaxation and reduces stress.

Non-Suitability / Risks

• Not suitable for caffeine-sensitive individuals in large servings.
• May interfere with iron absorption if consumed with meals.
• Citrus-sensitive individuals should monitor bergamot intake.
• Excessive sweeteners may reduce health benefits.

Key Features

• Classic black tea with citrus aroma from bergamot.
• Rich in antioxidants.
• Low-calorie, energizing beverage.
• Can be served hot or iced, with optional milk or sweeteners.
• Suitable for daily consumption with moderate caffeine.

Why Prefer Earl Grey Tea?

Earl Grey Tea offers a perfect balance of robust black tea and refreshing bergamot, making it ideal for those seeking both flavor and wellness benefits. It is versatile, comforting, and energizing, suitable for morning or afternoon consumption.

Customization Options

• Add milk or plant-based alternatives for a creamy texture.
• Sweeten lightly with honey, agave, or sugar.
• Blend with lavender or vanilla for a unique flavor twist.
• Serve iced with citrus slices for a refreshing summer beverage.

Useful Tips

• Use filtered water to maintain clean flavor.
• Do not over-steep; 3–5 minutes is optimal to avoid bitterness.
• Experiment with bergamot levels to balance aroma and flavor.
• Pair with light pastries, scones, or biscuits for a classic tea experience.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

FAQs

Q. Does Earl Grey Tea contain caffeine?

A. Yes, it contains moderate caffeine, approximately 30mg per small serving (8 oz).

Q. Is Earl Grey Tea safe to drink daily?

A. Yes, moderate daily consumption (1–3 cups) is generally safe and provides antioxidant benefits.

Q. Can it help improve focus?

A. Yes, the caffeine in black tea supports alertness and mental focus without excessive stimulation.

Q. Is Earl Grey Tea suitable for iced tea?

A. Absolutely. Brew, cool, and serve over ice with optional citrus slices for a refreshing iced tea.

Q. Can I add milk to Earl Grey Tea?

A. Yes, adding milk or plant-based alternatives creates a creamier taste while retaining flavor.

Q. Does bergamot provide health benefits?

A. Bergamot contains citrus flavonoids that may support immunity, reduce stress, and promote relaxation.

Q. Is Earl Grey Tea low calorie?

A. Yes, when consumed unsweetened, it is virtually calorie-free, making it ideal for weight management.

Q. Can I drink Earl Grey Tea before bedtime?

A. Limit consumption close to bedtime if sensitive to caffeine; otherwise, small amounts may be fine.

Conclusion

Earl Grey Tea is an aromatic black tea blended with citrusy bergamot notes. Customization options include milk, sweeteners, or floral additions and served hot or iced.