green tea

It is an antioxidant-rich tea with a slight caffeine boost and low in calories for daily consumption.

Ingredients & Flavors

• High-quality green tea leaves or green tea bags
• Filtered water (fresh and clean for best taste)
• Optional: lemon slices or juice for added tang
• Optional: natural sweeteners such as honey, agave, or stevia
• Optional: fresh mint leaves or jasmine for aroma enhancement

Green tea has a delicate flavor that ranges from grassy and vegetal to slightly sweet. The aroma is subtle, often with herbal undertones, making it a calming and refreshing beverage. The taste may vary depending on leaf quality, brewing temperature, and steeping time, but it generally offers a clean, smooth experience that complements both casual sipping and mindful tea rituals.

Nutrition

Brewing Tips

• Water Temperature: Brew at 175–185°F (80–85°C) to prevent bitterness.
• Steeping Time: 2–3 minutes is ideal to release flavor and antioxidants.
• Leaf Quality: Use loose leaf green tea for maximum nutrients and flavor.
• Enhancements: Add lemon to boost vitamin C or mint for aroma.
• Iced Version: Brew, cool, and pour over ice; adjust sweetness to taste.

Allergens

• Green tea is naturally free of major allergens.
• Individuals sensitive to caffeine should limit large servings.
• Lemon, honey, or other additives may introduce allergens for sensitive individuals.
• People with kidney or liver conditions should consult a doctor before high intake.

Comparison

Health Benefits

• Rich in Antioxidants: Green tea contains catechins like EGCG that combat free radicals.
• Supports Heart Health: May reduce cholesterol and improve cardiovascular function.
• Boosts Metabolism: Mildly increases fat oxidation and energy expenditure.
• Enhances Brain Function: Caffeine and L-theanine improve alertness and focus.
• Weight Management: Low-calorie beverage that helps maintain a healthy diet.
• Anti-Inflammatory: Polyphenols may reduce inflammation and support overall wellness.
• Hydration: Unlike sugary drinks, green tea provides hydration without added calories.

Non-Suitability / Risks

• Excessive caffeine can cause insomnia, jitteriness, or heart palpitations.
• May reduce iron absorption if consumed with meals in high amounts.
• High doses of green tea extracts may cause liver issues in sensitive individuals.

Key Features

• Low-calorie and antioxidant-rich.
• Mild, vegetal flavor suitable for daily consumption.
• Can be served hot or cold, with optional flavor enhancements.
• Supports overall wellness, metabolism, and mental alertness.

Why Green Tea?

Green tea is a natural, low-calorie beverage with multiple health benefits, including antioxidant support, metabolism enhancement, and cardiovascular benefits. Its gentle caffeine content makes it ideal for a mindful pick-me-up without the crash associated with coffee or high-caffeine drinks.

Customizations

• Add lemon slices for extra vitamin C and flavor.
• Sweeten with honey, agave, or stevia for a natural taste.
• Enhance aroma with mint leaves, jasmine, or chamomile.
• Serve iced with ice cubes or as a blended iced tea for summer refreshment.

Useful Tips

• Use filtered water for the cleanest taste.
• Do not steep too long to avoid bitterness.
• Store green tea in a cool, dry place to preserve antioxidants.
• Experiment with brewing times and water temperatures to adjust taste intensity.

how to order

In order to enjoy this drink visit the nearest location via 7 Brew locations.

FAQs

Q. Is green tea better than black tea?

A. Green tea has higher antioxidant content, lower caffeine, and lighter flavor compared to black tea, making it ideal for daily consumption.

Q. Does green tea contain caffeine?

A. Yes, a small serving (8 oz) contains around 20mg of caffeine, providing a gentle boost without jitters.

Q. What is the difference between green tea and matcha?

A. Green tea is brewed from leaves, while matcha uses powdered leaves. Matcha provides higher antioxidants and a stronger flavor.

Q. How does green tea support heart health?

A. Antioxidants in green tea may improve cholesterol levels and reduce inflammation, promoting cardiovascular wellness.

Q. Can green tea improve mental focus?

A. Yes, L-theanine and caffeine work together to enhance focus and alertness without overstimulation.

Conclusion

It is in small, medium, and large servings and contains low calories served hot or iced either with sugar or without sugar.