Lavender Lemonade
Lavender lemonade is a casual drink made with fresh lemon juice and sweetener and bright citrus tang.
Ingredients & Flavors
- Fresh lemon juice
- Lavender syrup or dried lavender flowers (culinary grade)
- Filtered water (still or sparkling)
- Sugar, honey, or alternative sweetener
- Ice cubes
The lavender adds a gentle floral aroma and slightly sweet undertone to the tart lemon base. The flavor is delicate, calming, and sophisticated, making it popular among adults seeking a more refined beverage experience.
Nutrition
Approximate nutritional values for different serving sizes of lavender lemonade:
Serving Size
- Small (8 oz)
- Medium (16 oz)
- Large (24 oz)
Calories
- 80
- 160
- 240
Carbs
- 19g
- 38g
- 57g
Sugars
- 18g
- 36g
- 54g
Vitamin C
- 17mg (19%)
- 35mg (39%)
- 52mg (58%)
Fiber
- 0.5g
- 1g
- 1.5g
Sodium
- 3mg
- 6mg
- 9mg
Allergens
- Lavender Sensitivity: Rare, may cause mild reactions in sensitive individuals. Risk is proportional to serving size.
- Citric Acid Sensitivity: Lemon content may trigger reflux; larger servings increase acidity exposure.
- Sugar Content: High in medium and large servings; moderation advised for diabetics.
Comparison
Here’s how lavender lemonade stacks up against other lemonades (per 16 oz serving):
Beverage
- Lavender Lemonade
- Classic Lemonade
- Peach Lemonade
- Wild Berry Lemonade
Calories
- 160
- 160
- 180
- 185
Sugars
- 36g
- 36g
- 41g
- 40g
Fiber
- 1g
- 1g
- 2g
- 4g
Vitamin C
- 35mg
- 35mg
- 40mg
- 53mg
Special Features
- Floral aroma, calming effect
- Simple, tart flavor
- Fruit-forward sweetness
- Antioxidant-rich, layered flavors
Health Benefits
- Relaxation & Stress Relief: Lavender has calming properties that may reduce anxiety.
- Immune Support: Vitamin C from lemons strengthens immune defenses.
- Hydration: Provides fluid replenishment with a subtle aromatic experience.
- Antioxidants: Lavender contains trace polyphenols contributing to overall health.
Non-Suitability / Risks
- May trigger mild allergic reactions in those sensitive to lavender.
- High sugar content in large servings may not be suitable for diabetics.
- Citric acid may irritate sensitive stomachs.
Key Features
- Delicate floral aroma that enhances lemon flavor.
- Visually appealing with light purple hues.
- Medium sugar content makes it versatile for various preferences.
- Natural caffeine-free beverage.
Why This Lemonade?
Lavender lemonade is preferred by those seeking a sophisticated, aromatic beverage. It offers all the tangy freshness of lemon with a relaxing floral twist, making it ideal for afternoon tea, garden parties, or simply unwinding on a hot day.
Customizations
- Adjust sugar or sweetener levels for personal preference.
- Add sparkling water for a fizzy version.
- Garnish with fresh lavender sprigs for aroma and presentation.
- Mix with other fruit purees (like blueberry or peach) for layered flavors.
Useful Tips
- Serve chilled for best aroma and flavor.
- Use culinary-grade lavender only to avoid bitterness.
- Pair with light desserts like shortbread or lemon bars.
FAQs
Q. Is lavender lemonade caffeine-free?
A. Yes, it is naturally caffeine-free and safe for all ages.
Q. Can I drink large servings safely?
A. Large servings are safe for most people but may have high sugar content, which could affect blood sugar levels.
Q. Does lavender lemonade have health benefits?
A. Yes. It provides vitamin C, hydration, antioxidants, and a calming effect from lavender aroma.
Q. Can I make lavender lemonade at home?
A. Absolutely. Combine lemon juice, sugar or sweetener, and culinary lavender, then strain and chill.
Q. Is lavender lemonade suitable for children?
A. Yes, but adjust sugar levels according to dietary needs. Some children may be sensitive to floral flavors.
how to order
In order to enjoy this drink visit the nearest location via 7 Brew locations.
Conclusion
Lavender lemonade is a high vitamin C content with hydration benefits, and subtle antioxidants enjoyable on all occasions.
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