watermelon lemonade
Watermelon lemonade is a juicy watermelon with tangy lemon juice. This naturally hydrating beverage is perfect for hot summer days, pool parties,or a casual refreshment. Packed with vitamins, antioxidants, and natural sugars, watermelon lemonade is both flavorful and revitalizing.
Ingredients & Flavors
- Fresh lemon juice
- Watermelon puree
- Filtered water (still or sparkling)
- Sugar, honey, or natural sweetener
- Ice cubes
Watermelon lemonade combines sweet, juicy watermelon with tart lemon, creating a refreshing and vibrant pink drink. Its light and sweet flavor makes it ideal for hydration and summer enjoyment.
Nutrition
Serving Size
- Small (8 oz)
- Medium (16 oz)
- Large (24 oz)
Calories
- 70
- 140
- 210
Carbs
- 18g
- 36g
- 54g
Sugars
- 16g
- 32g
- 48g
Vitamin C
- 15mg (17%)
- 30mg (33%)
- 45mg (50%)
Fiber
- 0.5g
- 1g
- 1.5g
Sodium
- 3mg
- 6mg
- 9mg
Allergens
- Watermelon Sensitivity: Rare; risk increases with larger servings.
- Citric Acid Sensitivity: Lemon juice may irritate sensitive individuals.
- Sugar Content: Medium and large servings may be high for diabetics.
Comparison
Beverage
- Watermelon Lemonade
- Classic Lemonade
- Peach Lemonade
- Strawberry Lemonade
Calories
- 140
- 160
- 180
- 190
Sugars
- 32g
- 36g
- 38g
- 40g
Fiber
- 1g
- 1g
- 2g
- 2g
Vitamin C
- 30mg
- 35mg
- 40mg
- 44mg
Special Features
- Hydrating, naturally sweet, vibrant pink color
- Simple, tart flavor
- Sweet, smooth fruit flavor
- Fruity and antioxidant-rich
Health Benefits
- Hydration: High water content in watermelon keeps you refreshed.
- Vitamin C Boost: Lemon juice supports immunity and skin health.
- Low-Calorie Option: Relatively lower calories than other sweetened lemonades.
- Antioxidants: Watermelon contains lycopene and other beneficial compounds.
Non-Suitability / Risks
- High sugar in medium and large sizes may not be suitable for diabetics.
- Citric acid may trigger reflux in sensitive individuals.
- Watermelon allergy, although rare, should be considered.
Key Features
- Refreshing and hydrating summer drink.
- Vibrant pink color enhances visual appeal.
- Contains vitamins, antioxidants, and natural sweetness.
- Caffeine-free and suitable for all ages.
Why This Lemonade?
Watermelon lemonade is perfect for hydration, natural sweetness, and a low-calorie refreshing option. Its light and fruity flavor makes it ideal for summer days, picnics, or casual enjoyment.
Customizations
- Adjust sweetness using sugar or alternative sweeteners.
- Add sparkling water for a fizzy twist.
- Blend with ice for a slushy texture.
- Garnish with fresh watermelon cubes or mint leaves.
Useful Tips
- Serve chilled for maximum refreshment.
- Pair with light summer snacks or fruit salads.
- Frozen watermelon can be used when fresh is unavailable.
FAQs
Q. Is watermelon lemonade lower in calories than other lemonades?
A. Yes, it is generally lower in calories than peach or strawberry lemonade, especially in small servings.
Q. Does watermelon lemonade contain caffeine?
A. No, it is naturally caffeine-free.
Q. Can I drink large servings safely?
A. Large servings are safe for most people, but sugar content is higher and should be consumed in moderation.
Q. Is watermelon lemonade suitable for children?
A. Yes, it is kid-friendly. Adjust sweetness as needed.
Q. Can I make watermelon lemonade at home?
A. Yes, blend fresh watermelon with lemon juice, water, and sweetener, then chill before serving.
how to order
In order to enjoy this drink visit the nearest location via 7 Brew locations.
Conclusion
Watermelon lemonade is a hydrating, low-calorie, and refreshing summer beverage. Available in small, medium, and large servings and suitable for all occasions but especially in summer.
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