Cereal Milk Matcha Latte

  • cereal milk matcha latte 7 brew menu

    Updated: January , 2026

    In: featured drinks

    small $5.65 70 cals

    medium $6.65 95 cals

    large $7.35 120 cals


    Note:   Prices vary by location & approximated

    nutrition (grams)

    large medium small

    carbs:14 proteins:10 fats:NA

    sodium:NA sugar:NA caffeine:NA

    carbs:11 proteins:8 fats:NA

    sodium:NA sugar:NA Caffeine:NA

    carbs:8 proteins:6 fats:NA

    sodium:NA sugar:NA Caffeine:NA

    Where to find this drink

The Cereal Milk Matcha Latte with skim milk and sugar free flavors is one of the most talked about seasonal offerings among regular 7 Brew customers who love smoother energy without too much of coffee. This drink appeals strongly to matcha lovers who want a lightly sweet flavor without too many calories.

Flavor Profile and Consumer Experience


Customers frequently describe this drink as creamy, lightly toasted, and balanced rather than grassy. The cereal milk flavor adds a subtle vanilla grain note that softens the natural earthiness of matcha. Many first time matcha drinkers report this as an easy entry point due to the reduced bitterness from skim milk and sugar free syrups.

Ingredients Overview


Ingredient

  • Premium Matcha Powder
  • Skim Milk
  • Sugar Free Cereal Milk Syrup
  • Filtered Water
  • Ice

Purpose

  • Provides antioxidants and natural caffeine
  • Reduces fat while maintaining creaminess
  • Adds nostalgic sweetness without sugar
  • Ensures smooth blending
  • Temperature balance

Calories & Nutrition Breakdown


Values are estimated based on standard 7 Brew preparation methods and align with a 2,000 calorie daily diet.

Serving Size

  • Small 12 oz
  • Medium 16 oz
  • Large 20 oz

Calories

  • 70 kcal
  • 95 kcal
  • 120 kcal

Carbohydrates

  • 8 g
  • 11 g
  • 14 g

Protein

  • 6 g
  • 8 g
  • 10 g

Allergens and Dietary Notes


This drink contains dairy from skim milk. It is gluten free but may not be suitable for those with milk protein allergies. Customers with lactose sensitivity often report good tolerance due to the low fat milk option.

Comparison


Drink

Calories (Medium)

  • 95
  • 180
  • 320

Caffeine Source

  • Matcha
  • Matcha
  • Espresso

Health Benefits


  • Provides antioxidants from matcha
  • Lower calorie option compared to coffee based lattes
  • Gentler caffeine release without crash
  • Supports focus and alertness

Who Should Avoid


Individuals with dairy allergies or sensitivity to green tea caffeine should avoid this drink. It may also not be ideal for those with iron absorption concerns if consumed frequently.

Key Features


  • Sugar free flavor profile
  • Smooth cereal milk finish
  • Lower calorie matcha option
  • Customizable milk and sweetness

Why Customers Prefer This Drink


Customers consistently mention that this drink feels lighter than traditional lattes while still delivering flavor. It is commonly chosen as a mid morning or afternoon option when coffee feels too heavy.

Customizations


  • Swap skim milk with almond or oat milk
  • Add extra matcha scoop
  • Adjust sweetness level
  • Serve hot or iced

Ordering Tips From Regulars


  • Ask for light ice to keep flavor balanced
  • Pair with protein snacks for sustained energy
  • Request extra foam for creamier texture

FAQs


Does this drink taste grassy like traditional matcha


No. Most customers report a smooth and lightly sweet flavor due to cereal milk syrup.


Is this drink suitable for weight conscious customers


Yes. It is one of the lower calorie matcha options available at 7 Brew.


Can I order this hot


Yes. It is available hot and iced at most locations.


Does it contain added sugar


No. The flavoring used is sugar free.


Conclusion


The Cereal Milk Matcha Latte with skim milk and sugar free flavors is a balanced option for customers seeking smooth energy, lighter calories, and nostalgic flavor. It stands out as one of the most approachable matcha drinks on the 7 Brew menu.

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